Beet juice is gaining popularity as a healthful, delicious and easy-to-make drink. If you’re looking for a nutritious way to start your day and improve your overall health, then you should definitely consider adding beet juice to your diet.
Beet juice is packed with vitamins, minerals, and antioxidants that can help boost your energy levels, improve your circulation, and even help lower your blood pressure. Making beet juice is surprisingly easy and can be done with just a few ingredients. With a few simple steps, you can have a delicious and nutritious drink that you can enjoy anytime.
Plus, you can customize your beet juice with a variety of fruits and vegetables to make it even more flavorful and nutritious. Read on to learn more about the amazing health benefits of beet juice and how to make it.
Nutritional Facts of Beet Juice
Beets are one of the most nutrient-dense vegetables you can eat. One cup of boiled beets contains more than your daily requirement of Vitamin C, Vitamin B2 and Vitamin B6, as well as plenty of iron, calcium, magnesium and potassium.
Beets also contain decent amounts of amino acids, including tryptophan, an essential compound that is important for creating serotonin, the hormone responsible for regulating sleep, mood and appetite. Beetroot juice is an awesome source of natural nitrates and has been shown to increase blood flow and improve athletic performance.
Like most of the other vegetables, beets are low in calories, contain no fat and are very rich in fibers. Regular consumption of beets can also help prevent your blood sugar from spiking and may assist with weight management.
Health Benefits of Beet Juice
– Boosts energy and immunity
– Beet juice is loaded with vitamins, minerals and antioxidants that can give you a quick energy boost and help fight off infections.
– Improves circulation
– The high fiber content in beet juice can help improve your circulation and reduce the risk of cardiovascular diseases like heart attack and stroke.
– Helps lower blood pressure
– The nitrates in beet juice can be converted into nitric oxide, which relaxes your blood vessels and reduces blood pressure levels.
– Helps prevent certain cancers
– The high level of antioxidants present in beet juice, along with its anti-inflammatory properties, can help prevent certain types of cancers.
– Good for diabetic patients – Diabetic patients can greatly benefit from the high levels of soluble fiber found in beet juice, which can help keep blood sugar levels under control.
– Promotes healthy skin – The nutrients found in beet juice are also beneficial for your skin and can prevent signs of aging like wrinkles, sun damage and acne.
– Helps prevent eye diseases
– The vitamins and minerals found in beet juice can also help prevent macular degeneration, a common eye disease that leads to vision loss in older adults.
– Helps prevent heart diseases
– The high levels of potassium and Vitamin B6 found in beet juice can help prevent heart diseases, regulate blood pressure and lower the risk of stroke.
– Helps prevent kidney and liver diseases
– The high fiber content in beet juice also helps prevent kidney and liver diseases.
How to Make Beet Juice
There are three ways you can make beet juice at home – you can use a juicer, a blender or a food processor. If you are using a blender or food processor, then you will first need to chop or grate the beets.
If you are using a blender, then you will also need to add a cup of water or a little bit of lemon juice to help the blades move. Next, you will need to blend the beets for a few minutes until you get a smooth consistency.
You can then filter the beet juice through a fine sieve or strainer or use cheesecloth to remove the pulp. If you are using a juicer, then you will need to chop the beets before you start juicing them. You can store the beet juice in an airtight container in the fridge for up to 24 hours.
Steps for Making Beet Juice
Wash the beets thoroughly.
If you are using a juicer, then chop the beets.
If you are using a blender or food processor, then grate the beets. Add the beets to a juicer or blender.
Add water or lemon juice if necessary.
Blend or juice the beets until you get a smooth consistency. Strain the beet juice if using a blender or food processor.
Store the beet juice in an airtight container in the fridge.
Different Ways to Flavor Beet Juice
– Add a few spoons of honey or Stevia to sweeten it.
– Add a few spoons of ginger to add some spice to the juice.
– Add a few spoons of an orange juice to add a citrusy flavor.
– Add a few spoons of apple juice to add some sweetness to the juice.
– Add a few spoons of cinnamon to get a spicy kick.
– You may also add mint to the juice to get a refreshing flavor
Conclusion
Beet juice is a great source of minerals, vitamins, and antioxidants that can help boost your energy levels, improve your circulation and even help lower your blood pressure.
Making beet juice is surprisingly easy and can be done with just a few ingredients. With a few simple steps, you can have a delicious and nutritious drink that you can enjoy anytime.
Plus, you can customize your beet juice with a variety of fruits and vegetables to make it even more flavorful and nutritious.
