Health
Apple – 6 Unbelievable Health Benefits of The Miracle Fruit!
Apples are a great source of dietary fiber, vitamins, minerals, and antioxidants. They are also low in fat and calories and have no cholesterol. Eating apples regularly can help you get health benefits.
5 Things To Know About Using Withania somnifera For Anxiety
It’s important to know the different ways to deal with anxiety. In this article, we will discuss five facts about the use of Withania somnifera, an herb commonly used to ease anxiety and stress.
Keto Diet: What It Is and How to Get Started
The ketogenic diet is becoming more and more popular every year. If you’ve ever wondered what the keto diet is, then this article is for you.
Does Ash gourd really help reduce belly fat and weight loss?
Wondering how ash gourd really helps reduce belly fat and weight loss? Do you feel your mid-section getting in the way of your slim-down? Maybe you struggle with stubborn belly fat.
Intermittent Fasting: The Easy Way To Burn Fat, Lose Weight and Boost Your Energy
Intermittent fasting or IF for short is a diet strategy where you limit the amount of calories you consume each day. You do this by restricting your eating window to a certain period of time, for example between 8am and 6pm.
Sugarcane Juice: 10 Amazing Health Benefits of this sweet juice!
Sugarcane juice is the liquid extracted from the cane plant after it is harvested. It is derived from the juice of the sugarcane and is known for being rich in minerals and vitamins.
Jaggery: Replace Sugar with this for a healthy life!
Jaggery is a traditional Indian sweet that is said to be thousands of years old. It is still widely consumed in India and many other South Asian countries.
In fact, there are so many benefits of switching to jaggery that many people are going gaga for it.
Jaggery – 10 Reasons Why Jaggery is Good for Your Health
Jaggery, also known as sugar candy, is a popular Indian sweet made from sugarcane juice and dates. Rich in minerals and vitamins, jaggery is a great source of beneficial nutrients.
Avocados: Are Avocados good for heart?
Avocados are rich in monounsaturated fatty acids, which have been shown to benefit heart health. These healthy fats are called “good fats” because they help lower LDL (bad) cholesterol levels, while also helping raise HDL (good) cholesterol levels.
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